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Can coffee or a nap make up for sleep deprivation?
Lack of sleep harms memory and cognition, but our easy remedies can't fix everything.
Sun Sep 10 2023
![Not getting enough sleep? You're probably on Facebook, says new study Not getting enough sleep? You're probably on Facebook, says new study](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2016-01/71453945446_Facebook.jpg)
Not getting enough sleep? You're probably on Facebook, says new study
Researchers found that a lack of sleep is linked to a higher level of online browsing, including checking social media websites such as Facebook.
Fri Feb 05 2016
![Lack of sleep leads to groggy genes Lack of sleep leads to groggy genes](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2013-02/81362023682_295x200.jpg)
Lack of sleep leads to groggy genes
Lack of sleep has a potentially harmful effect on gene expression, according to a study out Tuesday that sheds light on the link between sleep deficits and a wide range of health conditions.
Thu Feb 28 2013
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Lack of sleep leads to groggy genes
A sleep deficit, even just a week's worth, can have damaging effects on our genes, researchers said in a new study.
Tue Feb 26 2013
Malaysian workers not getting enough sleep
Over a third of Malaysian workers (38 per cent) reported that they did not get enough sleep in order to fit personal and work commitments.
Wed Feb 06 2013